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Jul 18, 20205 min read

Teaching vs. Training: When to do What

Last week, I wrote about the difference between learning/teaching (changing a motor pattern) and training (refining a motor pattern)....

Jul 5, 20203 min read

Learning vs. Training: The Distinction

If we really wanted to divide athletes into two groups, we could make the argument that there are thinkers, and there are grinders. This...

May 30, 20205 min read

Planning for Performance: Designing Training Sessions for Maximum Improvement

As mentioned in last week’s post on designing training blocks, the quality of the work we do on court is often more important than the...

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